OK Gals I am back adding 4 miles today....Angie and I did our Starbucks run with the mutts this morning since I finally had some time off. I am also adding 1 mile for each hour of overtime I worked this week since all my OT is on my feet taping drywall...I need to cheat or I won't get my miles in!!

Adding 4 real miles and 12 OT miles ~

24/75 MILES

6/13 2.5 hr hike, very glad we got home before the hail started!

Monday - YBB Cardio cabaret
Tues - nothing
Wed - WATP 3 miles
Thurs - nothing
Fri - nothing
Sat - Cardio Cabaret.
tomorrow - WATP 4 miles and house cleaning.

Next week I am back on track. This past week I was awful. Friends in town and too much partying...I couldn't get up.:o:(

1 hr run this morning, stuck to exercise plan all week. Now if only the scale would just budge!!

13--Walk to the grocery store and back, about 25 min
14--Intervals on the stairs in my building

No worries, EZ--your secret is safe! ;)

Thanks Chief! :hug:

Ran up and down dog beach with Angie and the goldens this afternoon for an hour....taking 2 miles for it...what a work-out!

26/75 MILES

Ok. Posting my accountabilty on my new schedule...
 

15-Walk Away Waistline 2 miles
16- TJ Turbo Sculpt, The Firm Ab Express. Total of 50 minutes of strength training.
17- YBB Total Toning
18- TJ 3T and Ab Jam.
19-TJ Learn and Burn and 20 min workout. And, lost two pounds this week!!!
20/21 - Rest days
22- Lower Body Jam/Ab Jam
23- Fast and Firm 4 Really Big miles!
24- YBB Advanced Fat Burning
25- Nothing :( Woke up with a BAD headache and got home late. Will have to do extra this weekend.
26- Nothing :(
27/28-Rest Days
29- Strength training for one hour.
30-WATP 4 miles

15--Bike to work and back, about 40 min; 60-min program; 15 min stretching

6/15 rest day for me

6/16 - 30 min on treadmill

16--Bike to work and back, about 50 min (discovered blocked train tracks on the way home, then had to bike all the way around them); 45-min spin class; 45-min yoga class

6/17 30min walk, 30 min run on treadmill

17--Bike to work and back, about 40 min; 60-min program; 15 min stretching

My goal for June is 1000 minutes

1--Golden Lite class 51 minutes
2--Walked at mall 30 minutes
3--Aquacize class 50 minutes, Walked 10 minutes
4--Babyboomer Fit class 36 minutes
5--
6--Walked in neighborhood 30 minutes
7--Aquacize 48 minutes
8--Aquacize class 50 minutes, Walked 10 minutes
9--Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
10--
11--Aquacize 50 minutes
12--
13--
14--Aquacize 45 minutes
15--Aquacize class 60 minutes
16--
17--Aquacize class 55 minutes
18--
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dustcatcher

My goal for June is 1000 minutes

1--Golden Lite class 51 minutes
2--Walked at mall 30 minutes
3--Aquacize class 50 minutes, Walked 10 minutes
4--Babyboomer Fit class 36 minutes
5--
6--Walked in neighborhood 30 minutes
7--Aquacize 48 minutes
8--Aquacize class 50 minutes, Walked 10 minutes
9--Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
10--
11--Aquacize 50 minutes
12--
13--
14--Aquacize 45 minutes
15--Aquacize class 60 minutes
16--
17--Aquacize class 55 minutes
18--Babyboomer Fit class 43 minutes
19--
20--
21--
22--
22--
23--
24--
25--
26--
27--
28--
29--
30--

dustcatcher