3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Stretching and Walking (https://www.3fatchicks.com/forum/exercise/172678-stretching-walking.html)

cincimom11

05-27-2009 02:36 PM

Stretching and Walking

Should I be stretching before and/or after I walk? If so, what stretches should I do?

Mrs Snark

05-27-2009 03:06 PM

There is some nice information about stretching on the bottom half of this page and some diagrams of appropriate stretches here. Don't be put off that it discusses running (versus walking), the same advice applies for you.

cincimom11

05-28-2009 10:43 AM

Thanks! That is exactly what I was looking for!

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