Swimming Exercise Suggestions Needed
 

Our pool opens in a few weeks. I love to swim and and looking forward to hitting the pool with the kids. Other than swimming laps, what are some good pool exercises? I still plan on doing my 3 - 5 miles of jogging each day but would love to add swimming to my exercise routine and start working my arms more. :swim:

Any suggestions?

There are water aerobic videos available. We do a lot of jogging, running, crunches, kickboxing. It's great! Enjoy it.

swimplan.com

i live by it.

isolde