3 Fat Chicks on a Diet Weight Loss Community - for active exercisers...how many vit D and calcium?

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unwanted37lbs

04-15-2009 02:33 PM

for active exercisers...how many vit D and calcium?

i dont know if i am super active or not lol... i go to the gym for 1 1/2 hours a day and have 2 kids to chase during the day, but I want to start taking vitamin D and calcium but dont know what would be a good doze for me... anyone can help?

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