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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-14-2009, 04:36 PM   #1
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Join Date: Dec 2008
Location: WV
Posts: 168

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Height: 5'7

Default total body class

My dbf signed me up for a total body workout class. I love it, which was a hugggge surprise to me because I am a 100% introvert. I am very glad that he did because I am very happy in it.

That's not my problem though, I don't know how to list it in my daily plate. Every class is different, but they are all weight training mainly with cardio bursts and plyometrics. I don't want to list it and then overeat when I eat back some of the calories. (I do eat back some calories that I burn because for a month I didn't and I didn't lose a lb, last week I overate most days and lost 4 lbs)

What do you all think?
WVUFan86 is offline   Reply With Quote

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