I have an elliptical at home and have been going steady at 45min 5x/week and would also like to incorporate some strength training.
I tried one of the 20 min workouts from Oprah/Dr Oz and found it a good beginner point for me.
Should I do this everyday? 3x/week? Should I do cardio before the 20 min workout or after?
Any advice would be greatly appreciated.
TGIF!!!