3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Cardioke! (https://www.3fatchicks.com/forum/exercise/164911-cardioke.html)

kiahna23

02-19-2009 05:10 PM

Cardioke!

Ok so the scale is finally moving! I do this workout with singing called CARDIOKE! It was made by billy blanks son (billy blanks jr). I look so much better. And I actually stay motivated. Seriously you should try it. If you have the internet go to exercise and go to cardio calorie burner till march 3rd or something. Or you can just buy it at EXERCISETV.TV! Try it I know you will love it. I do this and gilad and I am starting to see some real results.

Buckeye

02-19-2009 05:41 PM

I saw that workout on my ondemand and tried it. Alas, not coordinated enough but sure looked fun!

recidivist

02-19-2009 06:11 PM

That looks like a lot of fun. Do they ever work the routines around oldies songs that people know the lyrics to? That would be a blast.

I wish I wasn't so crippled...I'd really love to be able to do exercise dvd's like this.

kiahna23

02-20-2009 03:11 PM

and yes some if not most of the songs are older.

meltoid

03-26-2009 05:27 AM

i love cardioke!!!!!!!!!!

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