Hi Chickeroo!
I used to teach step areobics, and I love it sooooo much!
Firstly, like anything take it easy at first. Do you have a video you can follow?
I would suggest 20 minutes 3 times a week for a beginner. Then bump it to 30, and so on.
You will, of course, get the girls that will jump on this thread and tell you to go all out, but for now you need to train your legs for going up and down. Your muscles will get stronger and your joints looser. I would leave a day inbetween for resting your joints.
If you are just starting out working out (or starting again) then the above is both realistic and managable.
I would also suggest using some small hand weights for after your step workout OR on alternate days.
AND welcome!!!!!!!!!!!!!!!!!
Oh yea, and some pointers, to avoid injuries,
make sure your foot is fully on the step, (not just your front or back or side of foot)
you can jump on the step, but never off
keep your abs tight (as with any workout)
step up with your whole body (don't hunch your back and shoulders)
Last edited by vixjean; 02-05-2009 at 10:36 PM.
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