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My goal for Feb is 900 minutes
Feb 1 Aquacize 46 minutes Feb 2 Aquacize class 50 minutes Feb 3 Feb 4 Aquacize class 55 minutes Feb 5 Aerobics class 65 minutes Feb 6 Feb 7 Feb 8 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes Feb 9 Aquacize class 55 minutes Feb 10 Feb 11 Aquacize class 50 minutes dustcatcher |
10 - 20 min on the stationary bike; 60-min yoga class
11 - 30 min HIIT on the treadmill; 45-min stability ball class |
01 - day off
02 - 1 hour weights 03 - 3 mile run 04 - 1 hour weights 05 - day off -- felt sick 06 - day off 07 - 6 mile run 08 - 7 mile run 09 - 1 hour weights 10 - day off 11 - 1 hour weights |
12 - 4 mile run
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12 - 45-min hi-low class; 60-min yoga class
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13 - 1 hour of weights (with PT)
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14 - 8 miles
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1: One hour swimming class, 30 minutes bike, 30 minutes elliptical
2: One hour bike 3: 45 minutes elliptical, 15 minutes rowing, 10 minutes dumbbells 4: 45 minutes bike, 15 minutes elliptical 5: One hour beginning yoga class, 10 minutes dumbbells 6: 45 minutes elliptical, 15 minutes rowing 7: One hour beginning yoga class, 30 minutes elliptical, 30 minutes bike 8: One hour swimming class, 30 minutes bike, 15 minutes rowing 9: One hour bike 10: 15 minutes elliptical, 30 minutes bike, 15 minutes rowing, 10 minutes dumbbells 11: 30 minutes elliptical, 30 minutes bike 12: One hour beginning yoga class, 10 minutes dumbbells 13: 30 minutes elliptical, 15 minutes bike, 15 minutes rowing 14: One hour beginning yoga class, 30 minutes elliptical, 25 minutes bike (felt sick, stopped early) 15: Stomach flu, stayed in all day. 16: Stomach flu has still not let up. 17: 40 minutes elliptical, broke into a cold sweat, realized I went back too soon after being sick, so I stopped. But later that night, when I felt better, 10 minutes dumbbells during "The Biggest Loser" 18: 30 minutes elliptical, 30 minutes bike on lower resistance than usual 19: One hour yoga class, 10 minutes dumbbells 20: 45 minutes elliptical, 15 minutes rowing 21: Rest day, walked around Manhattan all day with visiting friend 22: One hour swimming class 23: One hour bike 24: 45 minutes elliptical, 15 minutes rowing 25: 45 minutes bike, 15 minutes elliptical 26: 45 minutes elliptical, 15 minutes bike 27: 45 minutes elliptical, 15 minutes rowing 28: One hour yoga class, 30 minutes elliptical, 30 minutes bike |
13 - 15 min walking during the day (rest day)
14 - 75 min yoga at home (edited to fix an errant date) |
8- 1 mile outside, 2miles treadmill
9- 2 mile run 10- 30min spinning 11/12- on call 13- 30 min spinning, 1 mile run 14- day off 15- 2 mile run |
15 - 60-min hi-low class; 25 min HIIT on the treadmill; 30 min resistance; 20 min stretching
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My goal for Feb is 900 minutes
Feb 1 Aquacize 46 minutes Feb 2 Aquacize class 50 minutes Feb 3 Feb 4 Aquacize class 55 minutes Feb 5 Aerobics class 65 minutes Feb 6 Feb 7 Feb 8 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes Feb 9 Aquacize class 55 minutes Feb 10 Feb 11 Aquacize class 50 minutes Feb 12 Aerobics class 63 minutes Feb 13 Feb 14 Feb 15 Aquacize 36 minutes, Treadmill 33 minutes, Eliptical 11 minutes, Stationary bike 11 minutes dustcatcher |
16 - 5 mile run
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Exercise
Just starting
MON-16~~ WATP 1 Mile TUES-17~~ WATP 1 MILE WED-18~~ TOOK OFF(2 TIRED 2 EXERCISE) THURS-19~~ TURBO JAM (LEARN & BURN) FRI-20~~ TURBO JAM (AB JAM) SAT-21~~ SUN-22~~ MON-23~~ TUES-24~~ WED-25~~ THURS-26~~ FRI-27~~ SAT-28~~ |
16 - 5x10 min run, about 8K...this is my longest run ever. Woot!! :dancer:
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