15 - 60-min hi-low class; 25 min HIIT on the treadmill; 30 min resistance; 20 min stretching

My goal for Feb is 900 minutes

Feb 1 Aquacize 46 minutes
Feb 2 Aquacize class 50 minutes
Feb 3
Feb 4 Aquacize class 55 minutes
Feb 5 Aerobics class 65 minutes
Feb 6
Feb 7
Feb 8 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Feb 9 Aquacize class 55 minutes
Feb 10
Feb 11 Aquacize class 50 minutes
Feb 12 Aerobics class 63 minutes
Feb 13
Feb 14
Feb 15 Aquacize 36 minutes, Treadmill 33 minutes, Eliptical 11 minutes, Stationary bike 11 minutes

dustcatcher

16 - 5 mile run

Exercise
 

Just starting

MON-16~~ WATP 1 Mile
TUES-17~~ WATP 1 MILE
WED-18~~ TOOK OFF(2 TIRED 2 EXERCISE)
THURS-19~~ TURBO JAM (LEARN & BURN)
FRI-20~~ TURBO JAM (AB JAM)
SAT-21~~
SUN-22~~
MON-23~~
TUES-24~~
WED-25~~
THURS-26~~
FRI-27~~
SAT-28~~

16 - 5x10 min run, about 8K...this is my longest run ever. Woot!! :dancer:

My goal for Feb is 900 minutes

Feb 1 Aquacize 46 minutes
Feb 2 Aquacize class 50 minutes
Feb 3
Feb 4 Aquacize class 55 minutes
Feb 5 Aerobics class 65 minutes
Feb 6
Feb 7
Feb 8 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Feb 9 Aquacize class 55 minutes
Feb 10
Feb 11 Aquacize class 50 minutes
Feb 12 Aerobics class 63 minutes
Feb 13
Feb 14
Feb 15 Aquacize 36 minutes, Treadmill 33 minutes, Eliptical 11 minutes, Stationary bike 11 minutes
Feb 16 Aquacize class 50 minutes

dustcatcher

I am so impressed with all you guys and what discipline you have. I am lucky if I spend a total of 10 minutes per day on any kind of exercise and I take the weekends off.

I've got one more post before I can start using those cute little bars. I think this is a bit controlling to have to post 25 times before using the graphics.

17 - 5 miles

8- 1 mile outside, 2miles treadmill
9- 2 mile run
10- 30min spinning
11/12- on call
13- 30 min spinning, 1 mile run
14- day off
15- 2 mile run
16- 1mile run, 30 min spinning
17- 2 mile run

17 - 60-min yoga class

This morning I managed to get through one of my Firm dvds and in about an hour I plan to do a 60 min walk/run treadmill workout. I'm finally starting to look forward to hitting the gym! :) How is everyone else doing?

18 - about 20 min walking (stupid meetings)
19 - 30-min sculpt class; 20 min HIIT at 3% incline
20 - 8K run, 53 min this time (there was snow on the ground, and some ice, and maybe some intermittent swearing)

21 - 30 solid minutes of strength/cardio intervals

22 - 15 min yoga; 60-min hi-low class; 30 min resistance; 15 min rowing machine; 15 min stretching

1 hour on the Treadmill, Weights, & Crunches.

8- 1 mile outside, 2miles treadmill
9- 2 mile run
10- 30min spinning
11/12- on call
13- 30 min spinning, 1 mile run
14- day off
15- 2 mile run
16- brick 1mile run, 30 min spinning
17- 2 mile run
18-1 mile run, yoga
19-30 min spin
20-off
21-2 mile run
22- brick 20 min bike, 1 mile run
23- 45 min mix bike, elliptical, treadmill (short attention span...)

1 hour on the Treadmill

18 - day off
19 - 3 mile run
20 - 4.5 mile run
21 - day off
22 - day off
23 - 1 hour weights
24 - 4 mile run

1 hour on the Treadmill

My goal for Feb is 900 minutes

Feb 1 Aquacize 46 minutes
Feb 2 Aquacize class 50 minutes
Feb 3
Feb 4 Aquacize class 55 minutes
Feb 5 Aerobics class 65 minutes
Feb 6
Feb 7
Feb 8 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Feb 9 Aquacize class 55 minutes
Feb 10
Feb 11 Aquacize class 50 minutes
Feb 12 Aerobics class 63 minutes
Feb 13
Feb 14
Feb 15 Aquacize 36 minutes, Treadmill 33 minutes, Eliptical 11 minutes, Stationary bike 11 minutes
Feb 16 Aquacize class 50 minutes
Feb 17
Feb 18
Feb 19
Feb 20
Feb 21
Feb 22 Treadmill 35 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Feb 23 Golden Lite class 53 minutes, Aquacize class 55 minutes
Feb 24
Feb 25 Aquacize class 55 minutes
Feb 26 Walked at mall 33 minutes

dustcatcher

1 Hour on the treadmill again. :)

01 - day off
02 - 1 hour weights
03 - 3 mile run
04 - 1 hour weights
05 - day off -- felt sick
06 - day off
07 - 6 mile run
08 - 7 mile run
09 - 1 hour weights
10 - day off
11 - 1 hour weights
12 - 4 mile run
13 - 1 hour of weights (with PT)
14 - 8 miles
15 - day off
16 - 5 mile run
17 - 5 miles
18 - day off
19 - 3 mile run
20 - 4.5 mile run
21 - day off
22 - day off
23 - 1 hour weights
24 - 4 mile run
25 - day off
26 - day off
27 - 1 hour weights with trainer

01 - day off
02 - 1 hour weights
03 - 3 mile run
04 - 1 hour weights
05 - day off -- felt sick
06 - day off
07 - 6 mile run
08 - 7 mile run
09 - 1 hour weights
10 - day off
11 - 1 hour weights
12 - 4 mile run
13 - 1 hour of weights (with PT)
14 - 8 miles
15 - day off
16 - 5 mile run
17 - 5 miles
18 - day off
19 - 3 mile run
20 - 4.5 mile run
21 - day off
22 - day off
23 - 1 hour weights
24 - 4 mile run
25 - day off
26 - day off
27 - 1 hour weights with trainer
28 - 8 miles

Glad to finish the month on a solid note.