I'm not sure if this is the correct thread or not but I need some advice or input.
I have finally taken my measurements and would like to work on building some muscle in some places and trimming my midriff.
I am a total apple shaped lady so my measurements are;
tiny tiny legs
big waist
big chest
tiny tiny arms

I play soccer once a week, cross country ski, and lane swim a few times a week. I am learning to weight train as well. I know that I will need to work on my core more so than I have been.
I am looking for advice on what weights to use, how often etc. Are there any other apple shapes struggling to achieve a more shapely apple? Don't get me wrong--I love my shape. I'd just like a smaller apple. Like a crabapple or something.