Does anyone here do steps?? Am I the only one???

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I have faith that I can lose the weight I want to lose,
I have hope that I will stay with the healthy eating lifestyle,
and I love myself enough to do this for me so I can have the life I have always dreamed of living.

You're not alone. I try to get in a step workout once a week. And I do Firm tapes which sometimes have step intervals.

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Mony
179/162/135
valentines day goal - 164....yes!
st. patricks day goal - 161


Progress not Perfection

4me:
I enjoy aerobics and advanced step classes. I like intense classes without a lot of fancy turns. The turns can be really bad for your ankles and knees. Have you done classes with 2 steps? I'm afraid the class last night was no so good. The room emptied out.

As soon as this gloom lifts I'm gonna run.

Have a great day! ;)