3 Fat Chicks on a Diet Weight Loss Community

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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Low Impact Cardio?? (https://www.3fatchicks.com/forum/exercise/160917-low-impact-cardio.html)

Moonlight Mistress 01-09-2009 12:00 PM

Low Impact Cardio??
 
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Mrs Snark 01-09-2009 12:05 PM

Swimming, if you have access to a pool, would be an excellent choice for you.

LindaT 01-09-2009 12:19 PM

There are lots of low impact aerobics videos available online. Before I joined a gym, that was my primary form of exercise

If you check out www.collagevideo.com they have scads there with video clips as well as reviews.

I've had bad knees since I was 14 and a bad ankle since I trashed it when I was 25. Things really aren't any worse than they were since they first started, but any weight you lose is going to help the weak joints. I can do a lot more now that I am 80 pounds less!, but alas I still cannot tolerate jumping around and running and probably never will be able to.

Moonlight Mistress 01-09-2009 01:42 PM

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