Well, hello out there! I haven't logged onto 3FC in what seems like forever (although it's only been a few weeks.) Life just got crazy and other things became priority. I even stopped paying attention to the scale and somehow it has gone down! (Again, everything has been crazy....issues at work/home...I think my stress level had to do with loosing a couple of pounds!) For those of you who know me, I have finally reached the 150's!!!!
I have kept up working out as much as possible and am going to Cabo next Friday!!! I'm feeling really great about how I look/feel right now but I would love for you exercise gu-roos to give me some quick tips on toning my arms and my upper legs...like the part right below your butt! I already run, and lift hand weights. Should I pick up the running more? Do some special leg exercises? Any one have any quick tips that I can throw myself into for two weeks to really see results in those two areas?