Hey Julie -- Hah! Say that while you're actually doing them! They probably kicked everyone's rear back then too...besides, wasn't it called "jazzercise" at some point? My mom had some RECORDS...the vinyl kind that came with books that "showed" you what exercise to do while following the voice on the record...and they had some KILLER tunes. I bet "peeing the dog" was on those too. It stands the test of time...for pain...and the outside of my a$$ is like concrete! Uh...sort of.:)

I loved doing this exercise from the Firm tape. I've got a bunch of old Firm tapes. I loved them and can't do the new ones. I find them horrible in comparison.

I never tried the new ones. They probably aren't as good as the old ones. There's nothing like the old ones. They are killer!!!!! But in a good way ;)

Running
 

Running is too hard on my knees.
I would rather bike