Yoga kicked my ***!
I bought a yoga dvd yesterday that comes with seven routines of various length and tried one out today morning... whew! I got through ten minutes and then had to skip over to the end. And here I thought it would be a walk in the park, easy routine lol. Who knew?:dizzy:
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It does, doesn't it?! :D
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Yoga is deceptively hard. I'm fairly strong, and I got a new Rodney Yee DVD and could only make it through about half. You work your way up!
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I am shockingly sore after popping in on a class after a hiatus.
And Rodney Yee is amaaaazing! |
I was "mistaken" and thought that Yoga would be easy too. Boy was I wrong! I usually even sweat during my Yoga sessions...
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oh and yeah, I sweat like it's 200 degrees during most yoga classes! |
I :love: Rodney Yee too... Amanda which DVD do you have, I have his Yoga Burn DVD, love it, and he's nice eye candy too ....
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Ilene, I got Power Yoga Total Body. It starts out easy, and you think, "Oh, I can handle this, it isn't so bad"...but then he just keeps going until there's sweat dripping on the mat.
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http://ecx.images-amazon.com/images/...8L._AA240_.jpg
http://ecx.images-amazon.com/images/...PL._SS500_.jpg http://ecx.images-amazon.com/images/...4L._AA240_.jpg http://ecx.images-amazon.com/images/...PL._AA240_.jpg These are the DVDs I have, the last one is truly a relaxing dvd, Lyne St. Roch is French though... |
i'll have to check into this rodney guy because the yoga i do is that stuff on comcast on demand and its nothing for me to do, so maybe he'll be more challengeing.
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The last one I saw there was "AM Yoga for Your Day" or something like that, and it was WAY more moderate than whatever I just got...much easier.
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Here is a You Tub video of Power Yoga Total Body with Rodney Yee .... Check out ALL the scenery ;)
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Yeah...yoga is some serious stuff! I have practiced yoga for a few years now...and it urks me when someone who has no experience writes it off as an "easy" workout that doesn't do anything, or assume that it is all stretches.
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I remember having never tried Yoga, and thinking it would be a good way to ease into some regular exercising (and it is!), but I even tried the Fat Chicks Yoga DVD (Yoga: Just My Size) and I couldn't believe how some of the tamest moves would wear me down! I still love that DVD, but it was not as easy as I thought it would be.
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