Got some nice mileage in over the long weekend, plus I ran my 10K on Saturday. I totally rocked the 10K -- posted a
PR of 55:42, a pace of 8:58. I was really happy to break into a sub-9-minute pace (barely!) It was also good enough for 2nd in my age group so I got a nice trophy too. A
PR and hardware!!
Next up is a half-marathon on Sunday. This is THE big event around here - the Miami Marathon. They are expecting 15,000 participants, so it's quite the deal. The course is spectacular, and it's a really fun race. So I'll be tapering this week .... one more run and lots of cross-training before Sunday.