Quote:
Originally Posted by foxsealady
Thanks everybody for all your answers. I understand the why- eating after a workout helps with recovery. I'm trying to understand the what part of it. As in: What are the elements of eating afterward that help with recovery. Maybe I'm just asking wrong...
OK. This is somewhat simplified but the general idea
Lets look at specifically 2 types of workouts -
Cardio burns primarily glycogen which is carbohydrates stored in the muscle. It also causes some muscle damage (micro-tears).
Weights primarily cause the muscle damage, and to a smaller degree burns glycogen.
Immediately after a workout the body is still primed to repair and replenish. It WANTS to refill the glycogen stores (carbohydrates). It WANTS to build additional glycogen storage if it was totally depleted. It WANTS to rebuild the muscle tissue by allocating resources to that (protein). During a period of time after working out blood flow is still diverted to those working muscles just as they are during a workout and away from other parts of the body. If there are proteins and carbohydrates readily available the body will take them and use them for those purposes. For this period of time the muscles have priority.
After about 30 minutes (it is actually longer, but you have digestion to consider), the body returns to its normal state of sending resources primarily to brain, organs, then muscles etc. The muscles are lower down the priority chain, and while they WILL get refilled and rebuilt, it may not be as completely or as quickly as it could be. The next time you workout you will fatigue quicker or you may not improve as much as you could be.