3 Fat Chicks on a Diet Weight Loss Community

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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Aerobics work! (https://www.3fatchicks.com/forum/exercise/158960-aerobics-work.html)

kiahna23 12-18-2008 11:31 PM

Aerobics work!
 
I have always used aerobics. I now use the one by Cathe Friedrich. She has a website CATHE.com You will gain muscle through her muscle workouts! And she is buff! Expect to work hard. But I have lost so much weight.

Any questions?

FYI-Not everything works for everybody. This particular thing seems to work wonders for me! I lots 20lbs in 1 month doing Intermediate aerobics through my school. My body does best with this.

VermontMom 02-03-2009 07:56 AM

Hi and I'm sorry I haven't seen this 'til now, I am now a big fan of Cathe! I have a couple of her DVD's and she is tough, but that is the challenge isn't it. She is in marvelous shape, so fit and trim and muscular. I still have to improvise some of her steps, but I stick to it for the length of the session. I like to do the ones that mix cardio with strength.


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