WHat is the most accurate way to measuer my percentage of fat?
I had trouble using the caliper technique and want to be able to track my muscle to fat ratio so that I can make sure that when I loose weight it is fat and not muscle.
Any Ideas?

Getting dunked I am lucky that there is a place near me that does this, so I go every few months. The caliper test for me was off by 7% and NOT in the right direction! When I went to get dunked, the owner told me that he has tested people that the calipers are off by as much as 17%!!

Here is the link to the place I am aware of. They have mobile units all over the place. Might find one near you.. http://www.getdunked.com/home/default.asp Click on locations or View calendar

Linda, thanks. There's one not too far from me. I'll have to Get Dunked one of these days

This place also tests your RMR - Resting Metabolic Rate so you know how many calories you burn at rest instead of relying on the online estimates. I got both done and it was so worth it!