I'm not sure if this should go into the 'does this work' forum, if that's the case, feel free to move it.
I have had absolutely _no_ motivation to work out. I put it on my list, but it gets cast aside in favor of finishing making Christmas gifts or work or whatever.
Anyway, I went online looking for something that would motivate me. I read about a theory that working out doesn't do anything for weight loss.
this puts everything I've learned on it's head.
I lost weight according to the scale, then gained some back ( over the span of 2.5 weeks ), but my pants are noticeably looser, even though my weight loss hasn't really changed all that much.
Does exercise really make that big of a difference in weight loss? If it doesn't, why should I put myself through it?
Has working out been the deal breaker for some of your weight loss? How important do you feel it is?
I am interested in what you have to say. I do not doubt it'll be motivating.