[Dianeofnka]

55 minute session with new personal trainer. This new workout routine will definitely rev up my weights sessions. Also: kill me. But in a good way.

[Grumbleworts]

Hello everyone!

I signed up at the YMCA yesterday, had my orientation yesterday, and i spent my first hour in the gym working out today. Woohoo!

[Dianeofnka]

5 mile run up and down hills.

[dustcatcher]

My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes

dustcatcher

[Diva]

10 minutes Elliptical
40 minutes HIIT on the TM
a little bit of weights.

[Grumbleworts]

Went to the gym, did 20 min on the treadmill, 40 min on the weight machines, doing the whole circuit.

[Grumbleworts]

Went to the gym, did 8 min on the TM, 40 min on the weight machines, and then discovered the Expresso Bike for 15 min. That thing is so COOL!!!!

[dustcatcher]

My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 15 Aquacize class 55 minutes

dustcatcher

[ButterflyDiva]

12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment
12/5 23 mins Denise Austin Metabolism booster
12/8 25 minutes Konditioning Katami
12/9 28 mins shape cardio (tribal dance)
12/10 25 mins shape cardio (jazz dance
12/11 25 mins shape cardio (latin dance)
12/12 25 mins shape cardio (dance funky)
12/13 rest
12/14 rest
12/15 25 mins shape cardio (club dance)
12/16 28 mins Turbo Jam Lower Body Jam

[nakedmango]

I'm behind!

12 - Bike to work and back, about 50 min; and 45-min yoga class
13 - Cleaned allll day. That's plenty!
14 - Bike to work and back, about 50 min; 45-minute hi-low class;
15 - 45-min bosu class
16 - Bike to work and back, about 50 min;

[Diva]

1 hour 5k HIIT on the TM.
5 minute warm & Cool down
50 minutes of HIIT.

30 minutes weights & 80 crunches.

[Dianeofnka]

Monday: went into gym to do new weights workout. Felt massive resistance in a way I haven't so far since restarting in August -- fear of doing new exercises, fear of not getting anywhere with new routine? Found I had packed two left sneakers -- oh you sneaky subconscious. Went home, got one right sneaker, did abbreviated workout. Still managed to FALL OVER doing squats, which has NEVER happened before. Continued with workout nonetheless.

Tuesday: 30 min HIIT on the treadmill.

Today: Did new weights routine with proper shoes and no embarrassing up-enders. Resistance does turn out to be futile, if you just keep at it.

[dustcatcher]

My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 15 Aquacize class 55 minutes
Dec 16
Dec 17 Aquacize class 55 minutes

dustcatcher

[nakedmango]

17 - 24 min HITT on the treadmill

HIIT on the treadmill used to just about kill me. But I did it today and was tired but okay. I have felt sooo fit lately. Nice when hard work pays off!

[Dianeofnka]

60 minute run up and down hills. At 34F! Brrr. But fun.