Quote:
Originally Posted by jessisaokay
There is a lot of new reports out that the bosu does not actually do anymore for your core/balance than normal body weight workouts, and if your including weights your injury risk significantly increases. Sucks, because they are fun!
Can you point me to the source? Thanks!
Quote:
Originally Posted by jessisaokay
A bosu ball is dome shaped and filled with air, usually the workouts involve standing on them or doing pushups with your arms on them. The ones at my work are blue.
I don't use them for core and haven't done pushups on them. However, my trainer showed me a bunch of cardio-type stuff that really gets my heart rate up.