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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-17-2008, 04:02 PM   #1
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Question Excercising with lazy legs???

Hey Guys!

As I posted on another thread, I had a car accident which left me with my legz broken. Now, I can't walk or stand for long periods of time. Any advice on good training methods for me ? Thnx in advance, I love you all!
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Old 11-17-2008, 04:15 PM   #2
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Can you get your legs wet? If so, swim, swim, swim. They have floaty things that you can put between your legs so you don't have to kick them at all and it is a tremendous workout. You could end up with some fabulous arms & shoulders!
Back on my journey!

Mini-Goal #1: 199 back to onederland
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Old 11-17-2008, 04:20 PM   #3
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Or bands? Could you sit and press your legs away into the resistance of the bands?

Here's thread all about bands
... Susan
Eat good food. Move yourself. Lift something.

Last edited by srmb60; 11-17-2008 at 04:22 PM. Reason: to add a link
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