I just bought the DVD today so I'm down to try! Im a little worried cause I thought Cardio Max was a bit rough on the knees, hope this one is better. :crossed:Im gonna try the first workout tomorrow. Heard nothing but good things about this DVD so I thought I would give it a whirl. It was a struggle to find it but after three stores I found one.:carrot:

:welcome2: AvsGirly & :goodluck:

I won't be posting any exercises for today (1st day TOM w. cramps :()

/cher


Nov "30 Day Shred" Challenge! One :lifter: for every workout
wk#1 :lifter: :lifter: :lifter:+:lifter: :lifter:
wk#2

Thanks for the heads up on this threadf, but i think i am going to stick with mine starting today , i have trouble jumping in the middle , throws me of i am abit spazzy Thanks anyway

Day 1 done :woohoo: (Phase I-wk 2)

...gotta tell yah - it was hard to get motivated to start again - especially on a Monday!!

Nov "30 Day Shred" Challenge! One :lifter: for every workout
wk#1: :lifter: :lifter: :lifter: + :lifter: :lifter:
wk#2: :lifter:

Am I the only one left doing this challenge?
 

Another workout done = 7/30

Nov "30 Day Shred" Challenge! One :lifter: for every workout
wk#1: :lifter: :lifter: :lifter: + :lifter: :lifter:
wk#2: :lifter: :lifter:

I want to try this but seriously how hard is this work out?? I am WAY out of shape. Also what will I need?? weights?? a ball?? or nothing at all??

Nichole... I'm actually doing the BL-Cardio Max DVD (all the stores were out of the 30 Day Shred) - same concept though (3 workout levels), 3-5 lbs hand weights are optional, and if the jumping jacks/air skipping rope are too much on the knees, they (Bob) give alternate moves.

Hope you join in!!!

Another workout done ! 8/30

Nov "30 Day Shred" Challenge! One :lifter: for every workout
wk#1: :lifter: :lifter: :lifter: + :lifter: :lifter:
wk#2: :lifter: :lifter: :lifter:

oops! went away for the week-end & forgot to post Friday's workout

Just finished another workout (#1 wk 3) = 10/30

Nov "30 Day Shred" Challenge! One :lifter: for every workout
wk#1: :lifter: :lifter: :lifter: + :lifter: :lifter:
wk#2: :lifter: :lifter: :lifter: :lifter:
wk#3: :lifter:

I'm going on over to the "chicks up for a challenge" thread since I seem to be the only one here :(

Sorry Cher! :( There are some very active 30DS threads! I just have not stuck with it. :(