Would that be bad I am around 130lbs I have been tested for thyroid and hormonal imbalances I am 5'0 so my BMI is in the overweight range......My Dr has put me on some shakes I have been faithful and working out once a day to billy blanks but my body refuses to lose weight or inches
I thought well I might just need to do my billy blanks in the am the after dinner do a 3 mile leslie sanson walk fallowed by billy blanks ab workout?????
I didnt know if it would be harmful to work out that hard ?My dr has me at around 1000 to 1200 calories a day.................I am 27