Quote:
Originally Posted by ANewMe
... if you aren't in good cardio shape and it doesn't take much to go to a high HR, you'll likely burn more calories from fat at a lower level of intensity however as your level of fitness improves the total fat calories burned will be higher at a higher intensity than at a lower for the same length workout.
I got really confused reading this but I want to understand what you are saying, ANewMe. Are you saying that as your cardiovascular fitness improves you burn a higher percentage of fat when working at a high intensity?
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Here are some other website articles that reinstate what I explained earleir about the fat burning zone myth ( as always, internet info should be taken with a grain of salt, but these articles are among the better ones out there.) :
http://www.fitstyler.com.au/news/Fat...art-1/251/258/
http://www.fitnesshealthzone.com/fit...-heart-health/
Furthermore;
"High Intensity v. Low Intensity.
The basic idea when you're trying to lose fat is to create a caloric deficit. The type of cardiovascular training doesn’t matter so much as creating that deficit. High Intensity training just creates the deficit more efficiently than Low Intensity training, so you can lose fat more quickly.
Interval training for example is a very effective means of burning fat in a short period of time. During interval training you perform quick bouts of high intensity work followed by short periods of recovery.
This type of work-recovery training usually burns fat more quickly than long bouts of low to moderate intensity exercise."
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http://www.fitnessgymmagazine.com/De...ody-Attack.asp