i'd love any/all advice on if/how much i can work out when i'm sick.
i've been making reasonable progress toward my weight loss goals...about a pound a week. i hit a plateau a few weeks ago and it was extremely motivating actually. i pushed myself nearly twice as hard at the gym (2 hours+ every single day) and was feeling great about myself despite the plateau.
however, i've been just exhausted...sunday i passed out while running and yesterday i had to stop my workout early because i felt so exhausted/dizzy. today i had to make myself not go (i'm a bit obsessive once i commit to something so it is actually hard not to go workout). i've been sick since this weekend so i'm trying to give myself a break...
i know that dehydration can be a big part of this but i've been really good about my water lately....so i'm kind of at a loss...
advice?
thanks so much in advance,
ella