Anyone with experience with a training program that involves mostly resistance bands? I am looking for a program that I can do while traveling. Cant rely on exercise rooms in many hotels, but concerned about figuring out how to make the band routines work in small rooms with variable furniture.
Would be great to hear some comments on:
1) what type of bands you bought 2) any accessories? 3) Any books or CDs you liked or didn't like? 4)Any other advice? 5) Any thoughts about how this compares to strength building using weights?
TIA for any help!