Exercise Accountability for September
 

I Want That Body! 45 min

Biking- 7 miles

Core Rhythms 50 min and ab 10 min

01 - 45 min yoga
02 - 6000m/32 min on the rowing machine, mostly HIIT; 20 min core/yoga
03 - Bike to work and back, about 55 min, including the giant hill
04 - Bike to work and back, about 55 min, including the giant hill. However, I kicked the hill's butt, and kicked it good!
05 - Bike to work and back, about 55 min. 45 min at a 'body sculpt' class in the gym by work that I'm thinking of joining. And she kicked my butt! I'm sore now.
06 - Bike to the store to pick up my new mp3 player (um, for working out, of course...) and then to the grocery and then home, with 20 pounds of groceries on my back. About 90 minutes biking in total.
07 - Gillian Michaels' 30-day Shred (20 min)
08 - Bike to work and back, about 50 min. 45 min at a 'bosu body sculpt' class in the gym by work that I'm thinking of joining. And now I'm sore.
09 - Bike to work and back, about 50 min. And about 25 min walking at lunch.
10 - Bike to work and back, about 50 min. 45 min at a stability ball class in the gym by work that I joined today. :D And now I'm sore again.
11 - Bike to work and back, about 55 min, including the giant hill
12 - Bike to work and back, about 50 min. 45 min at a yoga class in the gym
13 - Bike to grocery store and back, about 10 min; Jillian Michaels' 30-day Shred Level 2 (20 min)
14 - Bike to book club, 45 min (couldn't bike back--found a flat as I was leaving and had to take transit)
15 - 12 min on the rowing machine; 45 min at a 'bosu body sculpt' class at the gym.
16 - Bike to work and back, about 55 min, including the giant hill
17 - Bike to work and back, about 55 min, including the giant hill; 10 min running on the treadmill; 35 min at a stability ball class at the gym.
18 - Bike to work and back, about 55 min, including the giant hill, and about 20 min walking at lunch
19 - Bike to work and back, about 55 min, including the giant hill, and a 45-min yoga class at lunch
20 - About 20 min walking to the market and back to the train station
21 - About 1.5 hours walking with may parents and the dog
22 - Bike to work and back, about 55 min
23 - Bike to work and back, about 55 min, including the giant hill
24 - Bike to work and back, about 55 min, including the giant hill, and about 15 min walking at lunch
25 - 45 min high/low class at the gym at lunch (and I was doing mostly high-intensity, when he gave an option)
26 - Bike to work and back, about 50 min; and 45 min yoga class at the gym at lunch
27 - 30 min walking to the market and the mall and back to the subway; 12 min HIIT on the treadmill (about 5 x 1 min at high); and 4000 m of HIIT on the rowing machine (about 15 x 100 m at high).
28 - 25 min working out at home--stability ball, strength and cardio
29 - Bike to work and back, about 55 min
30 - Bike to work and back, about 55 min

Walking for Weight Loss 40 min

02 - 6000m/32 min on the rowing machine, mostly HIIT; 20 min core/yoga

I jogged 3 miles, did upper body weights, and biked 20 minutes.

30 minute stairmill (ARGH!)
lunges & squats
20 minute ab workout

Yesterday - 55 min elliptical, 65 min strength training
Today - 55 min elliptical

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes

dustcatcher

goal for Sept 700 minutes

03 - Bike to work and back, about 55 min, including the giant hill

September

Monday 1st ; 30 minutes walk
Tuesday 2nd ; 90 minutes walking , 60 minutes gardening
Wednesday 3rd ; 150 minutes walking , 60 minutes elliptical
Thursday 4th ; 45 minutes aqua (deep water) ,70 minutes laps swimming
Friday 5th ; 60 minutes walking
Saturday 6th; 210 minutes swimming and water play with the kids
Sunday 7th ; 40 minutes billy blanks boot camp dvd
Monday 8th ; 90 minutes walking
Tuesday 9th ; 30 minutes elliptical, 50 minutes tae-bo
Wednesday 10th ; 60 minutes elliptical, 60 minutes walking, 60 minutes aerobics
Thursday 11th ; 45 minutes deep water aqua , 45 minutes laps swimming, 90 minutes walking
Friday 12th ; walking 40 minutes , elliptical 60 minutes
Saturday 13th ; 270 minutes swimming and water play with the kids
Sunday 14th; my babies birthday rest day for me
Monday 15th ; 60 minutes elliptical, 90 minutes walking
Tuesday 16th ;120 minutes walking , 30 minutes elliptical
W 9/17: 120 minutes walking
T 9/18:becuase daddy is home,celebrating Leahs birthday today Bowling ...60 minutes, 120 minutes Walking , 30 minutes elliptical
F 9/19:60 minutes walking, 15 minutes elliptical , 30 minutes strength training
S 9/20:soccer presentation, kids verses parents game .30 minutes
S 9/21:120 walking ,both kids birthday party
M 9/22: 50 minutes Deep water aqua , 90 minutes swimming
T 9/23:30 minutes mini golf , 60 minutes walking , 90 minutes walking ,baby boy Camerons birthday he is 8 today
W 9/24:00 Rest day hubbys last day home
T 9/25:45 minutes aqua , 30 minutes swimming ,65 minutes walking
F 9/26:90 minutes walking
S 9/27:30 minutes walking (got the flu )
S9/28:300 minutes water play and swimming with the kids
M 9/29:60 minutes walking, 30 minutes elliptical
T 9/30:60 minutes walking

Today - 60 min on elliptical

I Want That Body! 45 min