Hiya,
Not sure if it was from being weighted down (literally) or if I was intentionally trying to curl in on myself to make myself less visible but I have a really nasty tendency to roll my shoulders up and forward so my chest sort of caves in (and that's an area I can't afford to cave since I've lost weight ) It's not like I have one of those "widow's humps" but I can sure see that happening in another 20 or 30 years if I don't fix this now.
I work out at home so I've been doing a simulated lat pulldown using resistance bands and am seeing a much nicer looking back but any time I am relaxed I still look like the tips of my shoulders are pointing forward instead of straight out to each side. I have also started using drive time to try and press my shoulders as flat as I can against the back of my seat and if I'm making a conscious effort I can hold myself pretty straight but I look stiff and, the instant I take my mind off of them, they go rolling forward again.
Is there an exercise I can do that will help me get a straight(er) back and shoulders but still look relaxed?