I've been doing over an hour of exercise everyday, and I want to make sure it's going to be effective enough cardio to burn fat.
I have one exercise DVD I'm gonna be doing a few times a week. But on those other days, I've been turning on some great tunes and marching along, walking in place, switching to higher tempo songs and lower tempo songs. Sometimes I'll "run in place" along to the beat or melody of a song. I'll move faster or slower depending on the song. Sometimes I'll do knee lifts. All the while I'm holding little 1 lb hand weights. I've started strength training as well, doing bicep curls with a 5 lb weight and ab exercises and etc etc.
At the end of my cardio session, I am usually sweaty, and all the muscles in my legs have been sore. Does this mean I'm burning off calories? Or is my cardio not as effective as I think?


