Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-08-2008, 01:16 PM   #76  
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Was planning a lunchtime workout since I was up later than usual last night & have an evening appointment which means a long day. Was planning to sleep in 'til 6:30 am (would normally awaken between 5:30-6am for gym) when I was awakened early by crazy neighbor (adult daughter of neighbor living with her mother) yelling "OOOWWWEE" and various untintelligible gibberish, punctuated by door slamming (this isn't unusual and previous experience indicates conversations with her, her mother, letters to the co-op board are useless and calling the police only results in a few weeks of quiet). Resisted the urge to kill crazy neighbor. Went to shower, but found there was no hot water.

Dashed out of home & ran like a mad woman to catch the bus since am gym had become a necessity. Seeing as I don't like cold showers & I prefer to go showered to work for both my sake & that of co-workers. Luckily, bus wasn't that crowded so I wasn't sitting too close to anyone for odor purposes. Got in my work out (40 mins cardio) & a nice warm shower at the end of it. Felt better about the world in general and less homicidal

Can I count the run for the bus vs. the usual brisk walk as extra cardio?

Last edited by nylisa; 04-08-2008 at 01:21 PM.
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Old 04-08-2008, 01:21 PM   #77  
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Nylisa - oh man, those days. I feel your pain.

20 min yoga so far.
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Old 04-08-2008, 03:21 PM   #78  
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Lisa, I'm with you. The other night my neighbor, whom I actually like, was out at midnight running his bulldozer....VVVRROOOOOOOOOOMMMM...BEEPBEEPBEEP... from 11ish to midnight. About the time I went homicidal and was sharpening my axe, he shut it down, and I was able to pass out from exhaustion.

Yesterday:
walked dogs 2 miles, nothing else since it was my normal off day.

Today is jogging and weight lifting. I'll report in later, when I've actually done something besides laundry, work, boy-herding, and housecleaning.
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Old 04-08-2008, 04:25 PM   #79  
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4/1-nothing
4/2-25 crunches
4/3-30 min TM
4/4-10 min TM 5min Eliptical 20 min weights
4/5-60 min aerobics class
4/6-30 min TM 30 min weights
4/7-20 min TM
4/8-LAZY it was storming really bad, and i just couldn't make myself get outta bed
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Old 04-08-2008, 04:55 PM   #80  
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60 min elliptical
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Old 04-08-2008, 07:08 PM   #81  
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35 min elliptical, 35 min incline treadmill
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Old 04-08-2008, 07:35 PM   #82  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt....planning a C25k with my son later tonight.
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Old 04-08-2008, 07:48 PM   #83  
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I'd like to join.

I just did 50 minutes on the treadmill.
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Old 04-08-2008, 10:39 PM   #84  
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30minutes 30minutes 30minutes
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Old 04-08-2008, 11:29 PM   #85  
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Today

Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min )

Walk At Home With Leslie Sansone Walk Away Your Waistline 3 Miles ( 47 min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )
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Old 04-09-2008, 10:14 AM   #86  
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Thanks for the empathy on the neighbor problems, at least I'm not alone in my sleep deprivation! Still a bit short on sleep, but I did awake this am in time for the circuit weights & 40 mins on the arc climber.

Last edited by nylisa; 04-09-2008 at 10:14 AM.
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Old 04-09-2008, 12:48 PM   #87  
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30 Minutes HIIT on the TM
5 minutes Weights (Legs)
then ran off to Yoga: 40 minutes.
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Old 04-09-2008, 01:20 PM   #88  
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60 mins on the elliptical last nite.
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Old 04-09-2008, 01:44 PM   #89  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
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Old 04-09-2008, 02:12 PM   #90  
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yesterday:

35 min. track (C25K)
10 min. stretching

today:
15 min. arc trainer
55 min. strength class
5 min. stretching
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