Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-06-2008, 10:25 PM   #61  
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30min weights 3 20min bike rides(covered 10 miles total)
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Old 04-07-2008, 12:22 AM   #62  
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20 min walk
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Old 04-07-2008, 02:37 AM   #63  
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2-1/2 hrs skating tonight.
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Old 04-07-2008, 12:01 PM   #64  
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I had to rest a week because I have Hip Bursitis. I couldn't take it any longer, so I headed out to the GYM today! I feel excellent, even though the hip is tender....I'm about to ice it. I'm telling ya, I get downright GRUMPY when I can't exercise.

Anywho, I did:
1 hour on the Treadmill
15 minutes weights (Chest & legs)
15 Yoga stretching.
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Old 04-07-2008, 01:28 PM   #65  
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Hope you're feeling better Diva!

45 min elliptical, 20 min incline treadmill
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Old 04-07-2008, 01:39 PM   #66  
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Diva..sounds like you had an excellent workout, even with a sore hip Don't overdo it though! Take care of yourself!

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
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Old 04-07-2008, 02:19 PM   #67  
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Today

Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )

Walk At Home With Leslie Sansone ( Toning ) Booster Mile ( Firm Up On End Of Video ) ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone ( Toning ) Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Mile ( 29 Min )

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )
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Old 04-07-2008, 02:48 PM   #68  
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Diva
You make sure you take it easy. You don't want to do to much at once.
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Old 04-07-2008, 03:24 PM   #69  
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35 min. treadmill
15 min. arc trainer
10 min. stretching
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Old 04-07-2008, 04:40 PM   #70  
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I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...

60 min total body strength training
25 min elliptical
40 min run
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Old 04-07-2008, 04:48 PM   #71  
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90 min LBWL and Abs.
20 min yoga.
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Old 04-07-2008, 09:44 PM   #72  
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30m walk 30m run(HIIT) 20m pilates
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Old 04-08-2008, 09:08 AM   #73  
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60 min HIIT and ss cardio on my TM
20 min yoga.
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Old 04-08-2008, 10:19 AM   #74  
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Quote:
Originally Posted by mandalinn82 View Post
I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...

60 min total body strength training
25 min elliptical
40 min run
What's your secret? LOL! When TOM visits me, I am tired, crampy, cranky, and run down feeling for about 3 day's. I don't feel "normal" again until day 4.

You are all so hard core and inspire me to exercise more and for longer periods of time. Yesterday at the GYM I felt like a wild animal or possessed or something. Maybe a Jillian Micheals in the making? All I know is it was AWESOME!!!! I am addicted to exercising now...it's happened. I even got grossed out over a Keebler Cookie commercial.
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Old 04-08-2008, 12:10 PM   #75  
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30 minutes 2 Mile WATP
25 minutes- Free weights:arms, back & Chest, abs on and off resistance ball.
5 minutes-Stretching.
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