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04-06-2008, 10:25 PM
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#61
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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30min weights  3 20min bike rides(covered 10 miles total) 
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04-07-2008, 12:22 AM
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#62
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Member
Thread Starter
Join Date: Apr 2007
Location: Midwest
Posts: 75
S/C/G: 204/203/150
Height: 5'7 1/2"
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20 min walk
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04-07-2008, 02:37 AM
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#63
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
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2-1/2 hrs skating tonight.
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04-07-2008, 12:01 PM
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#64
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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I had to rest a week because I have Hip Bursitis.  I couldn't take it any longer, so I headed out to the GYM today! I feel excellent, even though the hip is tender....I'm about to ice it. I'm telling ya, I get downright GRUMPY when I can't exercise.
Anywho, I did:
1 hour on the Treadmill
15 minutes weights (Chest & legs)
15 Yoga stretching. 
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04-07-2008, 01:28 PM
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#65
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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Hope you're feeling better Diva!
45 min elliptical, 20 min incline treadmill
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04-07-2008, 01:39 PM
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#66
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TBL Blue team member
Join Date: Jul 2007
Location: Ontario
Posts: 476
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Diva..sounds like you had an excellent workout, even with a sore hip Don't overdo it though! Take care of yourself!
4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
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04-07-2008, 02:19 PM
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#67
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Today
Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )
Walk At Home With Leslie Sansone ( Toning ) Booster Mile ( Firm Up On End Of Video ) ( 10 Min )
Walk At Home Walk Slim With Leslie Sansone ( Toning ) Fast Start Fast Firming ( 26 Min )
Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Mile ( 29 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )
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04-07-2008, 02:48 PM
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#68
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Diva
You make sure you take it easy. You don't want to do to much at once.
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04-07-2008, 03:24 PM
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#69
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back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
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35 min. treadmill
15 min. arc trainer
10 min. stretching
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04-07-2008, 04:40 PM
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#70
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...
60 min total body strength training
25 min elliptical
40 min run
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04-07-2008, 04:48 PM
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#71
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Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
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90 min LBWL and Abs.
20 min yoga.
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04-07-2008, 09:44 PM
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#72
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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 30m walk  30m run(HIIT)  20m pilates
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04-08-2008, 09:08 AM
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#73
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Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
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60 min HIIT and ss cardio on my TM
20 min yoga.
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04-08-2008, 10:19 AM
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#74
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Quote:
Originally Posted by mandalinn82
I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...
60 min total body strength training
25 min elliptical
40 min run
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What's your secret? LOL! When TOM visits me, I am tired, crampy, cranky, and run down feeling for about 3 day's. I don't feel "normal" again until day 4.
You are all so hard core and inspire me to exercise more and for longer periods of time. Yesterday at the GYM I felt like a wild animal or possessed or something. Maybe a Jillian Micheals in the making? All I know is it was AWESOME!!!! I am addicted to exercising now...it's happened. I even got grossed out over a Keebler Cookie commercial. 
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04-08-2008, 12:10 PM
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#75
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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30 minutes 2 Mile WATP
25 minutes- Free weights:arms, back & Chest, abs on and off resistance ball.
5 minutes-Stretching.
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