Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-03-2008, 03:13 PM   #31  
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I'm guessing KatieK meant Lower Body Weight Lifting.

Welcome to the accountability group!

So far:
20 min walk to grocery store and back (and back, I was carrying two bags of cat food! Ooof, I was loaded up like a sherpa).

60 min total body strength (trying to get back into a 2x a week habit, I'd been at 1x per week too long).

Planned:

50 min elliptical
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Old 04-03-2008, 03:28 PM   #32  
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Today

In Home Walking For Weight Loss With Leslie Sansone Walk Off Weight ( 4 Miles ) ( 63 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

Walk Away the Pounds Express With Leslie Sansone ( 3 Mile ) Advanced Walk ( 50 Min )

Last edited by Shy Moment; 04-03-2008 at 10:20 PM.
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Old 04-03-2008, 03:49 PM   #33  
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wow...people are doing so many different thing to get..and keep..in shape!!

back on track...sorry to hear about your sinus problem. Have you ever tried a netty pot to keep your sinus cavities clear?

Cheryl..what kind of skating do you do? Power skating, figure skating?? We are a hockey family, so we spend quite a bit of time that the rink!

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K....had to get outside today, it's so lovely!
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Old 04-03-2008, 04:08 PM   #34  
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Mandalinn yes you guessed right.
LBWL is lower body weight lifting.
I'm too tired by the end of it to spell it all out!!

Last edited by KatieK; 04-03-2008 at 04:09 PM.
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Old 04-03-2008, 05:05 PM   #35  
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50 on the elliptical - done!
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Old 04-03-2008, 06:24 PM   #36  
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ok, i'm joining in here, i seem to always stray although i've been maintaining.
4-1... nothing
4-2... 25 crunches (not much, but i haven't done crunches in years lol)
4-3 ...30 mins incline treadmill (ran out of time at the gym will do better tomorrow)
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Old 04-03-2008, 09:42 PM   #37  
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25 min. arc trainer
60 min. strength class (ow! Guess who'll be sore all over tomorrow...)
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Old 04-03-2008, 10:28 PM   #38  
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30min bike 20min weights 30min walk 20min elliptical
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Old 04-03-2008, 10:46 PM   #39  
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Today, I tried running at lunch time (only 3 miles today, my sister came along to walk, but her knee was gimpy, and she seemed bored watching me go round the track), and FBWO (full body workout) with weights a few hours later. That seemed to work better than doing the weight lifting first. We'll see how I feel tomorrow, but I'm hoping that I'm past the beginner "fatigue" stage with the weight lifting.

Dea, congrats on starting the C25K! That's how I got into running and I love it! The skating I do is just for fun/fitness, mainly jam skating, which is a recreational style of dancing on skates.

Lots2go, welcome to the thread! Looks like you're doing great! I do 15 crunches every morning, before I climb out of bed. (only way I remember)
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Old 04-03-2008, 11:05 PM   #40  
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jam
Darn you are doing great on the exercise front 3 miles of running how terrific.
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Old 04-04-2008, 01:03 PM   #41  
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Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )

Last edited by Shy Moment; 04-04-2008 at 07:25 PM.
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Old 04-04-2008, 01:58 PM   #42  
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I'll be posting my exercise later, but have you all seen the EZMoney's 3FC 5K? I challenge you all to enter!

http://www.3fatchicks.com/forum/showthread.php?t=138919
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Old 04-04-2008, 04:55 PM   #43  
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45 min on the TM
21 min of HIIT, the rest ss cardio.
20 min yoga.
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Old 04-04-2008, 05:10 PM   #44  
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60 on the elliptical
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Old 04-04-2008, 08:04 PM   #45  
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60 mins friday
60 mins thursday
60 mins wednesday
on the elliptical.
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