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04-03-2008, 03:13 PM
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#31
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I'm guessing KatieK meant Lower Body Weight Lifting.
Welcome to the accountability group!
So far:
20 min walk to grocery store and back (and back, I was carrying two bags of cat food! Ooof, I was loaded up like a sherpa).
60 min total body strength (trying to get back into a 2x a week habit, I'd been at 1x per week too long).
Planned:
50 min elliptical
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04-03-2008, 03:28 PM
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#32
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Today
In Home Walking For Weight Loss With Leslie Sansone Walk Off Weight ( 4 Miles ) ( 63 Min )
Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min
Walk Away the Pounds Express With Leslie Sansone ( 3 Mile ) Advanced Walk ( 50 Min )
Last edited by Shy Moment; 04-03-2008 at 10:20 PM.
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04-03-2008, 03:49 PM
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#33
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TBL Blue team member
Join Date: Jul 2007
Location: Ontario
Posts: 476
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wow...people are doing so many different thing to get..and keep..in shape!!
back on track...sorry to hear about your sinus problem. Have you ever tried a netty pot to keep your sinus cavities clear?
Cheryl..what kind of skating do you do? Power skating, figure skating?? We are a hockey family, so we spend quite a bit of time that the rink!
4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K....had to get outside today, it's so lovely!
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04-03-2008, 04:08 PM
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#34
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Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
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Mandalinn yes you guessed right.
LBWL is lower body weight lifting.
I'm too tired by the end of it to spell it all out!! 
Last edited by KatieK; 04-03-2008 at 04:09 PM.
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04-03-2008, 05:05 PM
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#35
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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50 on the elliptical - done!
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04-03-2008, 06:24 PM
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#36
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Senior Member
Join Date: Aug 2007
Location: Tulsa
Posts: 245
S/C/G: 206/189.2/135
Height: 5'4"
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ok, i'm joining in here, i seem to always stray although i've been maintaining.
4-1... nothing
4-2... 25 crunches (not much, but i haven't done crunches in years lol)
4-3 ...30 mins incline treadmill (ran out of time at the gym  will do better tomorrow)
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04-03-2008, 09:42 PM
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#37
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back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
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25 min. arc trainer
60 min. strength class (ow! Guess who'll be sore all over tomorrow...)
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04-03-2008, 10:28 PM
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#38
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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 30min bike  20min weights  30min walk  20min elliptical
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04-03-2008, 10:46 PM
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#39
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
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Today, I tried running at lunch time (only 3 miles today, my sister came along to walk, but her knee was gimpy, and she seemed bored watching me go round the track), and FBWO (full body workout) with weights a few hours later. That seemed to work better than doing the weight lifting first. We'll see how I feel tomorrow, but I'm hoping that I'm past the beginner "fatigue" stage with the weight lifting.
Dea, congrats on starting the C25K! That's how I got into running and I love it! The skating I do is just for fun/fitness, mainly jam skating, which is a recreational style of dancing on skates.
Lots2go, welcome to the thread! Looks like you're doing great! I do 15 crunches every morning, before I climb out of bed. (only way I remember)
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04-03-2008, 11:05 PM
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#40
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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jam
Darn you are doing great on the exercise front 3 miles of running how terrific.
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04-04-2008, 01:03 PM
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#41
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )
Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )
Last edited by Shy Moment; 04-04-2008 at 07:25 PM.
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04-04-2008, 01:58 PM
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#42
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I'll be posting my exercise later, but have you all seen the EZMoney's 3FC 5K? I challenge you all to enter!
http://www.3fatchicks.com/forum/showthread.php?t=138919
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04-04-2008, 04:55 PM
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#43
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Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
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45 min on the TM
21 min of HIIT, the rest ss cardio.
20 min yoga.
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04-04-2008, 05:10 PM
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#44
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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60 on the elliptical
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04-04-2008, 08:04 PM
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#45
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Senior Member
Join Date: Aug 2007
Posts: 123
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60 mins friday
60 mins thursday
60 mins wednesday
on the elliptical.
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