Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-28-2008, 01:37 PM   #256  
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I just went at lunchtime for a 45 min walk on the treadmill at 3.7MPH so it was very invigorating..lol I am only 45 min away from my april minutes goal
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Old 04-28-2008, 02:25 PM   #257  
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I've done 55 min of strength so far - will also be doing 50 min of cardio later.
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Old 04-28-2008, 03:50 PM   #258  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
4/15...60 min cardio/sculpt
4/16...30 min bike ride with the kids
4/17...nothing
4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one.
4/19...60 min cardio/sculpt DVD.
4/20...60 min bike ride to the park
4/21...20 min Turbo Jam Abs
4/23...30 min bike ride
4/24...45 Turbo Jam cardio
4/25...30 min TBL sculpt.
4/26...5km walk with members of our church for a fundraiser.
4/27...40 min bike ride with my kids to the park
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Old 04-28-2008, 03:59 PM   #259  
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Today

Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

Last edited by Shy Moment; 04-28-2008 at 10:42 PM.
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Old 04-28-2008, 04:21 PM   #260  
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35 min Tae Bo
30 min Elliptical
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Old 04-28-2008, 07:56 PM   #261  
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-outdoor rock climbing most of the day
-trail walking with lots of hills ~1.5 hours
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Old 04-28-2008, 09:59 PM   #262  
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-30mwalk,30mwalk,30mrun,30myoga,40mbikeride
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Old 04-28-2008, 10:13 PM   #263  
back to balance
 
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Oh wow, everybody is doing so great! WTG, everyone!

...and, erm, yeah, I did a very relaxed 60 min. yoga class today and skipped the track due to rain, cold and a bad case of the mehs...
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Old 04-29-2008, 10:04 AM   #264  
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45 minutes cardio today.
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Old 04-29-2008, 10:36 AM   #265  
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35 mins elliptical
10 mins stretching
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Old 04-29-2008, 12:54 PM   #266  
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another day done!
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Old 04-29-2008, 04:06 PM   #267  
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Quote:
Originally Posted by ShadesofGray View Post
-outdoor rock climbing most of the day
-trail walking with lots of hills ~1.5 hours
That sounds like a huge amount of fun!!!

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
4/15...60 min cardio/sculpt
4/16...30 min bike ride with the kids
4/17...nothing
4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one.
4/19...60 min cardio/sculpt DVD.
4/20...60 min bike ride to the park
4/21...20 min Turbo Jam Abs
4/23...30 min bike ride
4/24...45 Turbo Jam cardio
4/25...30 min TBL sculpt.
4/26...5km walk with members of our church for a fundraiser.
4/27...40 min bike ride with my kids to the park
4/29...30 min bike ride to the mall

Last edited by Dea; 04-29-2008 at 04:08 PM.
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Old 04-29-2008, 04:12 PM   #268  
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Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 29 Min )

In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )

Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min )

Last edited by Shy Moment; 04-30-2008 at 01:07 AM.
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Old 04-29-2008, 06:35 PM   #269  
back to balance
 
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40 min. treadmill (C25K)
20 min. ball exercises and stretches
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Old 04-29-2008, 09:05 PM   #270  
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1 Hour Belly Dancing.
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