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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-19-2008, 02:37 AM   #181  
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3 hrs skating
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Old 04-19-2008, 12:29 PM   #182  
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Yesterday - 45 minutes on treadmill. Hi Cheryl!
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Old 04-19-2008, 01:15 PM   #183  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
4/15...60 min cardio/sculpt
4/16...30 min bike ride with the kids
4/17...nothing
4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one.
4/19...60 min cardio/sculpt DVD....than lots of spring cleaning...lifting heavy garbage bags, vaccuming, sweeping..all the usual stuff!
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Old 04-19-2008, 02:36 PM   #184  
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Long Run (for me, anyway) - 5 miles, 1 hour
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Old 04-19-2008, 05:06 PM   #185  
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Well I thought I had already added this today but I guess I had another blond moment...it happens.

It was rather humid today and I struggled, but I got my hour (3 Miles) in on the TM. I swear yesterday I flew through it and ran more than I ever have and it seemed so easy, but today was hard...Oh well.

Amanda, I tried doing your elliptical again.....I lasted all of 5 minutes and my legs were screaming at me. I don't know how you do it girl.
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Old 04-19-2008, 06:07 PM   #186  
back to balance
 
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~5 miles leisurely walking
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Old 04-19-2008, 10:52 PM   #187  
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Today

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )
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Old 04-20-2008, 10:43 AM   #188  
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Hi back at you, Dena!

Notice the absence of my Saturday exercise report... Friday, after doing the slightly scaled-down Crossfit WOD, I thought, "hey, that wasn't so bad!" Bwahahahaha. Whatever! Saturday, my abs felt like they'd been put through a meat grinder! I kept thinking, "it'll get better, and then I can do my lifting and running." Yeah, right, I was lucky to be able to walk upright for most of the day, lol. At 9:30pm I took my sorry butt straight to bed.

This morning, I can still feel it, but figure I'd better do something. Sunday night skating has been pretty lame the last two weeks...they switched DJs at the rink, and the replacement is about 12 years old and thinks "old school" music is anything from the early nineties. Shudder...can't dance to that. I might just clear a spot in the kitchen and practice there, or make up my lifting and running workouts instead...not sure yet.
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Old 04-20-2008, 11:07 AM   #189  
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35 min. track (C25K)
20 min. moderate stretching
& some easy yoga poses
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Old 04-20-2008, 01:24 PM   #190  
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60 mins on the elliptical last nite.
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Old 04-20-2008, 06:21 PM   #191  
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Jogged 3 miles with the dogs today.
Scootered 3.5 miles with the dogs.
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Old 04-20-2008, 06:37 PM   #192  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
4/15...60 min cardio/sculpt
4/16...30 min bike ride with the kids
4/17...nothing
4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one.
4/19...60 min cardio/sculpt DVD.
4/20...60 min bike ride to the park
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Old 04-20-2008, 06:38 PM   #193  
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30m running and 30m yoga
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Old 04-20-2008, 09:59 PM   #194  
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60 mins on elliptical today.
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Old 04-21-2008, 12:28 AM   #195  
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Today

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )
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