Exercise Accountability ~ April 2008
 

:woops::lifter::running::exercise::swim::trampo::y oga::ebike:
Whatever your method of exercise is, let's keep each other accountable!


I have been waiting until the start of the month to jump in. Thought I would start April's thread, hope you don't mind.

I will post later, the plan is to get on the treadmill during Biggest Loser.

:woops::lifter::running::strong::swim::trampo: :tread::wl::yoga:

Let's do it!!

I am in!!!!

Here are my Goals...

1 hour cardio (elliptical & treadmill) 6 days a week
30 minutes strength training 6 days a week.

20 min walk to store, and back with groceries!

Okay, back on it!

65 min incline treadmill

Well, hellooo shiny new thread! :carrot:

Just got back from the gym -

20 min. arc trainer (HIIT)
30 min. upper body (mostly arms)
5 min. stretching

This is the perfect place for me to keep myself on track.
Thanks for starting the thread!

4/1...60 min cardio/sculpt

70 min ss cardio on the Tm
20 min yoga
60 min go over movement session with my (first ever) personal trainer.:carrot:

60 min on the elliptical

Had a good skate session Sunday night, and think I forgot to report in..2-1/2 hours.

Rest day yesterday (Mon).

Today's plan:
Weight training, FBWO
Run 55 mins
(I'll report in later to say if I live through all that, lol)

Today

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast & Firm 4 Really Big Miles ( 59 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk 2 Mile ( 33 Min )

30 min on the elliptical

My goal for April is 1200 minutes

April 1 Aquacize 46 minutes

dustcatcher

30m weights :lifter: 30m bike :bike2: 30m ellipitcal :trampo:

15 min on treadmill.

Not the workout I wanted or the intensity but I got meds from the doctor today and that should take care of my sinus problem. Hoping for a much better day tomorrow.