I understand that our bodies become accustomed to doing the same exercise after a while.
I got back on the treadmill about a month ago, and have worked up to a brisk walk at a very slight incline for 60 minutes. If I throw in some sessions of pre-programmed treadmill workouts (which vary speed and incline every few minutes) is that enough variation to keep getting maximum benefit from my exercise sessions?
Also, I manage to get in some snowshoeing, not on a trail, usually about an hour a day, maybe 3 consecutive days every 2-3 weeks...is this different enough to help?
I really do not like the stationary bike or swimming as a fitness exercise, and while cycling in the summer is no problem, we are weeks away from cycling weather here!
Ti'an