This week I started incorporating spinning into my workouts because I hurt my knee running and didn't want to make it worse. I also have a bad habit, I weigh myself on the scale at my gym after every workout. (One day I will kick that :S) I realize there are water fluctuations day-to-day but after a run I usually find my weight is the same or like 0.5lb lower or something. Anyway, I weighed myself after spinning twice this week and both times I was up one to two pounds. I workout a lot with weights so I really don't feel like I'm shocking my muscles into retaining a bunch of water...although my legs definitely burn during the class. I was just wondering if anyone else has experienced this and could maybe shed some light for me...
Thanks in advance