Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
Thread Tools
Old 02-23-2002, 01:16 PM   #1  
Posts: n/a

Angry If you like to Eat...Exercise

I have noticed a really nice side benefit of being much more active....you can eat A LOT and it will have much less effect on your weight if you exercise regularly.

I have become very healthy and active over the past couple of year after peaking at 320lbs I now at around 195lbs. Of course on a daily basis I eat much better and healthier day in and day out....but I still can eat pretty darn unheathily from time to time, but it seems to have little effect on my weight now.

I attribute it to being way more active then I use to be. I have heard from others this is the case as well. So it is kind of a paradox, people who are overweight and don't workout much suffer the most from overeating, whereas active people can probably do it once in awhile with few ill effects. Ah well, in the end I guess this is simply one more potential reason to exercise. Of course feeling great and being healthy is more then enough reward that anyone could aspire to for exercising but this is a nice little benefit as well.


Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
afraid to eat 1,500 calories... HELP! teawithsunshine Calorie Counters 19 04-05-2009 02:09 PM
This is why I don't like to eat out..... cdiem4994 Calorie Counters 13 09-20-2008 06:37 PM
If you HATE (or hated) exercise... PretzelLogic 100 lb. Club 27 03-04-2007 04:43 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:20 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.