Jane Fonda?
 

has anyone tried some jane fonda workouts? are they good? and do they work?! (with healthy eating of course) thanks! :hug:

Does she have some new ones out, LOL?

I had the step one (which she didn't star in) and an aerobics one.. they do work..

Technically, anything that gets your heart rate up will "work" in terms of losing weight. Just keep moving! :)

:welcome:

My personal take is that exercise physiology has come a long way since Jane fonda. I think she does some really unsafe stuff but i am sure a MOD will jump in on that. i would rather hear you put on your sneakers and went out for a walk.

I agree with Laura - it's not so much the specific activity but whether you're doing something that safely gets the heart rate up that matters. I do have an older Jane Fonda tape, and I enjoyed it. I don't really have the space to do aerobics routines anymore, but what worked best for me in the past was to do a different tape each day or each week. Mixing it up really kept me from getting bored.