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-   -   Feeling A Little Down :( (regarding ankle ) (https://www.3fatchicks.com/forum/exercise/129088-feeling-little-down-regarding-ankle.html)

JMav 12-18-2007 02:50 AM

Feeling A Little Down :( (regarding ankle )
 
Ever since I've had this holiday from school I've decided that I wanted to lose weight, one of my favorite things to do was run for over 30minutes in the morning.

I could remember my third day going it was snowing some bit but I ran through it, I loved it, knew I was doing something great thing for my body...

Anyways, my right ankle, around this area:

hxxp://img412.imageshack.us/img412/595/anklesr0.jpg

(edit: sorry, can't post images, just replace the hxxp with http to get an idea of what im talking about)

hurts like **** to walk on, I think it may be getting a little better but still. I would run over the pain but I don't want to be an idiot and cause anything serious.

What would you do in my situation? Should I just ice it? I'd really like to keep exercising, I hate just sitting down all day :(


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