For those who exercise everyday or almost, I have a question....
I exercise 6 days out of th week, or maybe even go 8 days in a row and then, one day off, but then back at it the next day... I am starting to feel a wee bit mental burnout...
I work out to fat burning tapes that go from 40 to 45 minutes... I am thinking about just doing them 5 days out of the week, then, taking 2 days off here or there, not just 2 days in a row. Do you think I may set myself up to fail in the weight loss area? Most of the instrutors say at least work out 3-4 times and you'll see results... Is there anyone here who has cut back, but use more intense worksout and found weight loss success?
I work out to Leslie Sansone and Gilad Jankowitz...