Angie and I walked the dogs to Starbucks this morning. We came home a different way...mapmyrun gives it 4 miles.

50.5/100 miles

8 mile run today -- 78.1/75

3 miles (5k Turkey Trot)

24 miles total so far

Congrats on reaching goal, Lisa!!!

I'm traveling today, but I really want to do a long run tomorrow to make up for all the eating and drinking I've done in the past few days :) We'll see how it goes...

Angie and I went to our friends restaraunt for breakfast this morning...soooo...it was a good idea! for me to take the dogs out after for a 2.5 mile walk. Angie is doing a run later today.

53/100 miles

Good work on the 5K Allison and reaching goal Lisa! Laura I would have to go for a looooong run to "balance" out my eating...mostly drinking from Thursday!

Week 3, Day 3 of C25K completed. Week 3 done!

228/300

5 mile walk today
65.8/60

8.8 miles on Friday, 10k race today - 106.8/125

Couch to 5k Week 7 Day 2?Lost track Anyway 5 min warmup 25 min run 5 min cool down, that is what I am doing this week

1.5 mile walk with Angie and the dogs. Easy day.

54.5/100 miles

Great job gals! HELEN ~ YOU ROCK!!

oops, 2 miles Saturday

26 miles so far

7.4 miles today - 114.1/125

But... the big news is I met my target for the year tonight!

125 x 12 is 1500, which is what I wanted to achieve over the course of the year, and my monthly targets have been 125 in an attempt to keep me on target. I've hit or gone over my targets 9 times, been under once, and may or may not make it this month, depending what runs I do for the rest of the week. But on the months I've been over, I've been enough over to make my yearly total (drum roll...)

1504.9/1500

:carrot: :carrot: :carrot:

Thanks, Gary and Laura!

Congrats, Helen!

I did 3 miles today with some students - 2 on the treadmill and 1 on the track... 81.1/75

Long day at work ~ Angie at yoga, so I took the mutts on a quick 1.5'er

56/100 miles

Helen, all I can say is AMAZING!!! I am impressed with you 1500 miles this year and it is not even over!

3 mile walk on the beach on 25th
68.8/60

We spent 17 hours driving yesterday (with 1 hour out to visit my brother in NY on the way home from NC) a long walk for today to brush off the stink.....