2 horrible miles. I couldn't find my stride and ended up walking most of it. Yuck. I may have to go out again tomorrow to make up for it.

16 miles

WK 2, Day 3 of C25k completed! 2 weeks done.

153/300

Angie and I took the mutts to Starbucks this morning for their scones and water latte.

30.5/100 miles

lookin' a little short this month...but still moving forward a little at a time...5K on Thursday....

5.7 mile walk
49.1/60
I'm getting there :D

Just did 6 miles outside up and down the crazy hills of Ithaca, NY! I'm so proud of getting myself to go running while traveling - it's always so much harder to get motivated when you don't have all the comforts of home and your familiar routes. I was much slower than usual, but I attribute that to the hills. Great training, but I bet I will be sore tomorrow.

31/60

11 mile run today -- 61/75

Awesome work GALS!

Angie took the dogs on a 4.25 mile run after church while I did 4 miles on the treadmill watching football.

34.5/100 miles

3 miles

19 miles total

2.42 mile walk done late tonight, did 5 min at 9%, 2 min at 4%, 3 min at 0%, repeat and it worked my buns and thighs good!

13.18/30

4.6 mile hill session - 77.2/125

4 mile run -- 65/75

37.75/100 miles

got some treadmill in after work tonight

Lisa, you're getting so close - it's great!!! I didn't do anything yesterday, and I am going to really have to pick it up if I want to reach my goal for the month.

2 miles
21 total