exercise program?
 

I am planning on joining this exercise program soon to get back into shape but i have to pay for it and it would REALLY put a damper on my budget.

I really wanted to get my hair done but this is something i think i should really pay for. I am having alot of trouble losing any weight lately.

What kind of exercise program is it? Maybe there's a free alternative.

Do you currently lift weights or do any exercises to build muscle?

try a beauty school for the hair....great service at great prices. and if there is a community college or university in your town, they often let community members use workout facilities for very low prices.

Im having trouble doing any exercises lately just because of lack of motivation and having trouble sticking to something in my house

the exercise is:
OUTDOOR “GET FIT IN 6” Fitness System
Come join Coach Yari in this motivating, fun and challenging program.
Lose a guaranteed 2lbs of FAT per week, increase your lean muscle, watch your
waist slim down, redefi ne and reshape your entire body, dramatically increase
your metabolism and kickstart yourself on the road towards a great quality of
life. This 1 hour, three times a week, progressive and systematic program is held
outside in Patch Reef Park using weight training, dumbbells, bands and other
fun exercise equipment. Max-25 Bring a friend and receive a $30 discount
Instructor: Yarixa Ferrao, Certifi ed Personal Trainer (561) 699-1719
Days: Monday, Wednesdays & Fridays Time: 9:30-10:30am
Sessions Testing and Orientation date: Saturday Sept 8 at 11:00am
Class dates: September 10 – October 18 Registration beings 8/27
Cost: Per 6-week program (18 classes) Resident $379 Non resident $435

the enviornment that i live in makes it VERY difficult to find something that i can stick too. i am really struggling. I live in a house with barely any healthy food and limited access to workout. plus im so tired from school and having to do homework, that i eat when i go home, sleep and do my homework

thats why i think this may be worthed it. i dont have the money yet...

I think the program sounds really good. It's not just about burning fat, but also about building muscle and creating a great body :yes: Are you in Florida? Is this the program? http://www.getfitin6.com/

Btw, do you have any exercise DVDs that you enjoy?

yep im in florida. yeah i think thats it! :)

i have exercise tv which is great and a taboo, buns of steel and pilates. I currently cannot find the last two though.

some cheaper classes

JAZZERCISE / BODY SCULPTING
Sculpted arms, a strong core, tight glutes, and fi rm legs are the focus of this challenging
muscle toning workout that features a creative combination of weight
training and stretching. First class free. [email protected]
Days: Mondays, Wednesdays & Fridays Time: 8:45 – 9:35am
Cost: 8-week session Resident $56 Non-resident $64.40
16-week session Resident $96 Non-resident $110.40

OUTDOOR ADULT FITNESS CAMP
Finally a fi tness camp that will quickly sculpt, tone and melt
your body… and get you back into your skinny jeans. This
calorie burning, heart pumping boot camp-style workout
yelling, will train your body to run, jump, push and pull with intensity
and endurance than you ever felt possible. With this
workout you will loose fat, increase your energy and self-
and dramatically improve your life. For specifi c class information
561-706-4966. Min-5;max-20
Instructor: Ken Roetman
Days: Mon, Wed & Fridays Time: 9:00-9:45am
6:00-6:45pm
NEW!
Location: Classes held at Lake Wyman Park
Cost: Per 4 weeks (12 classes) Resident $239.75 Non-resident $275.75
Per 2 weeks (6 classes) Resident $138 Non-resident $158.75

thats it :)

Oooh, the jazzercise / body sculpting class sounds great! And you get the first class free so you can try it out.

But look at the time :chin: Are you still in high school? For some reason I was thinking you are around 17ish.

whoops i didnt look. yeah im like 15 almost 16 soo haha im not skipping class to workout anytime soon

Hey,

You can get the Leslie Sansone DVD's Walk Away the Pounds at Walmart or even online for less than $20.00. I know a lot of people use them and they are great. Depending on your fitness level, you can get one of the easier ones (1-2 miles) to the harder ones (4+ miles or with the extra stretchies, etc.) depending on what you need. It's not a class that you have to go to, but at least you can do them at home when you have time, rain or shine.

You mostly just have to be self-disciplined enough to say "I am going to do my DVD every day, or every other day" and just stick with it. Do it several times and it will become a habit. Especially when you see how good it feels to start getting fit.

Meantime you can start saving money to take a class later. Don't wait until you have money together to start with your fitness. Start NOW with what you have. Then, by the time you take the class, you will already be well on your way to a healthier lifestyle.

Good luck. I admire you for wanting to get fit and healthy at your age. Good for you! Alot of teens just say the heck with it, oh well, this is who I am, etc. You actually want to do something about it and I am proud of you!!!!!

Kathy