Your self-image
Do you even picture yourself exercising? When I picture myself running on the treadmill, I look pretty good. Confident, smooth. When I picture myself running on the street, I see the woman who first started running....clunky, slow and near death. When I see myself on the elliptical, I see someone really determined.
Do you have images of yourself that are hurting your exercise routine, and can you work to change them for the better? |
Hah! This post made me laugh - not that it really answers your question, but I took my running outside yesterday for the first time in WEEKS... and I just knew people must have been thinking: "That poor, fat woman looks like she's DYING...!" I was so slow and it was HARD.
Other than that, if I thought about how I LOOKED exercising, I'd NEVER do any :lol3: Heather :D |
Quote:
Now that I think about it, I've honestly never mentally pictured myself exercising, even though I do it every day. Sure, I look in the mirrors at the gym when necessary, but never picture myself in my mind. Hmm ... don't know what that means. :chin: |
I picture myself. I just picture myself thinner. lol
Sometimes when I see myself in the gym mirror hopping around I actually get discouraged. I sortta have to say just keeping doing this and you'll look better. I absolutely hate seeing myself all jiggling...whats worse is that while weight lifting I tend to make the ugliest faces.... I prefer not to even see myself. I know other people are feeling the burn, but I just can't hold in my expressions I guess. |
Me too. I'm not at my most attractive at the gym. I'm not overweight at all anymore, but I still walk around dripping with sweat, soaked clothes, red face, look of suffering and struggle on the visage.... I watch my muscles, rather than my face or clothes in the mirror. It helps :)
Definitely visualizations of myself at the gym don't encourage me to go there! |
When I am struggling with a run I picture myself at the END of a marathon. So if I am struggling with a 5 mile run I pretend I am already at 21 miles....so I vizualize, but I dont think in the way you mean. I am probably more graceful in my head than in reality
|
I was just thinking about this actually. It happened when I went to the running store. They have group runs every week and I was asking the salesperson how many people show up, that kind of thing. I just got the feeling that he was thinking "Can this fat girl even run?" Then I tried to picture myself running and it was not cute. I normally don't care, but I guess just being with someone who normally saw a lot of muscular lean runners made an impact.
When I'm actually running, I feel like I look pretty good. |
Quote:
I've seen a video of myself at the end of a marathon... so I try not to visualise that any more - I tell myself that I'm a lot more graceful and less dead looking than the video would suggest :rofl: |
I actually spend most of my time exercising with my eyes closed or on the ceiling. No joke. When I can I close my eyes (like on the rower) - I find it makes me focus on what my body is actually doing & feeling. When I look in the mirror I find it totally discouraging & sometimes downright debilitating - what I see is not even close to what I feel.
Hopefully one day the two pictures will mesh. |
Last week I was near the end of a very demanding DVD workout - there I was, absolutely drenched with sweat, on all fours. My college-age son walks into the room just as the perky instructor says, "OK, are you ready for the BUTT BLASTER?!" David just cracked up - he said, "Mom, in my world, you'd need to clear the room - and open the windows - if someone let out with a butt blaster!"
I rolled on the floor laughing. I have absolutely NO shame about what I look like when I'm working out - I'm doing it for ME - and that makes me feel really good! |
Every now and then I end up on a machine at the gym that's in front of a mirror. I noticed the other day that I was pleasantly surprised at my appearance, I didn't look as fat and puffy as I usually look. Otherwise, I never think about what I look like when I exercise (especially out in public), because like others have said I'd never exercise again if I did! haha
Bethel - Butt Blaster - ha! |
I know on the treadmill I have better form than outside, but after having my SIL compliment how far I have come, and another friend see me in the gym and say I'm kicking butt I no longer feel like an idiot. If I am struggling, I just focus on why I am running (ie to lose weight and be healthier) and that usually trumps any bad feelings I may have.
|
Quote:
On the treadmill, I swear I look like a gazelle. I bet no one who has ever seen me would agree. On the street, I swear I look like I am running with 10-pound weights on each ankle. I bet no one agrees with that either. |
I've always felt very awkward doing any kind of exercise; I wasn't a very coordinated kid. So I never feel good about myself when I'm exercising and I usually try not to think about how I look. And, when I look in the mirror, I'm usually pretty horrified. Once in a while, if I'm wearing the right clothes, I'm pleased with what I see, but that's definitely the exception rather than the rule.
The only exception is swimming. I grew up a block from our local pool and literally spent every day there during the summer from the time I was 7 until I was into high school. I swam for fun, took lessons, did swim team (eventually in winter too), lifeguarded, taught swim lessons, etc. etc. Sometimes I spent so much time in the water, I sloshed when I walked :lol:. But because I spent so much time in the water, I'm good at swimming. Not as good as someone who swims competitively, but better than the average person. It's the only sport where I feel like I have an advantage and where I feel graceful and coordinated, instead of klutzy and stupid. So, in my mind, when I am swimming, I look like an olympic swimmer. Streamlined, perfect form, and fast. Now, I know I have some form issues, so I'm sure the reality of what I look like swimming is very different from the picture in my mind. But, in my mind, I look fantastic. |
All times are GMT -4. The time now is 01:49 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.