Hello,
I have decided to finally bite the bullet and start running. I choose it because I've always wanted to try it, and it seems to be quite effective alone or mixed w/ a weight lifting routine.
My question: I'd like to hear from others who have had positive results after starting to run...
Weight loss itself isn't my goal, it's more so to be more muscular and have a 'tighter' body...
I've already been fitted for new shoes, I just need the weather to cooperate!
Currently I do the body for life work out for weight lifting, and trying to stay w/ the bfl way of eating... ( I take medicine for bipolar disorder. Unfortunately all the ones that work really well for me also make it a little more difficult and slower for me to control my eating,)
My goal is that I want to use running as a time to relax, like therapy on the road.
thanks for everyone's help
PS-what are 'runner's thighs'? it seems like the body types of runners are all over the board..