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-   -   Medicine Ball (https://www.3fatchicks.com/forum/exercise/119895-medicine-ball.html)

Ohhkay8 08-07-2007 01:44 PM
Medicine Ball
 
My sister has an 8 lb medicine ball (I'll be buying my own soon) and I do a couple of arm exercises with it, but does anyone else have other suggestions on how to use it? Thanks!


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